015 | Boosting the 4 Happiness Hormones to Feel Absolutely Amazing Every Single Day

Happiness is heavily impacted by the chemicals in our brains. There are 4 main hormones that affect happiness in the human brain. In this episode, I’m going to chat with you about what those four hormones are and how we can boost them (responsibly, naturally, and sustainably) in our day-to-day lives

 

What You’ll Learn:

What the 4 happiness hormones are How the hormones work in our bodies and examples of activities that release them Ways we can boost the production of those happiness hormones in our bodies

 

Resources:

 

Reserach: http://www.besthealthmag.ca/best-you/mental-health/how-to-boost-your-happy-hormones/, https://technologyadvice.com/blog/information-technology/activate-chemicals-gamify-happiness-nicole-lazzaro/, http://www.besthealthmag.ca/best-you/mental-health/how-to-boost-your-happy-hormones/, https://www.rd.com/health/wellness/natural-endorphin-boosters/

 

 

Web Page: http://avanimiriyala.com/015-happiness-hormones

 

Check out my website at http://avanimiriyala.com. Follow me on social media @AvaniMiriyala – can’t wait to hang out with you there!