Peak Performance in Daily Life: A Surgeon Who Trains Like a Professional Athlete With Dr. Cameron Chesnut

Episode Highlights With Dr. Cameron Chesnut

• What sets him apart as a surgeon 
• How he trains like an athlete to show up best in surgery
• Recovery protocols that set him apart from other surgeons 
• How he makes sure he can show up for peak performance every time he enters the operating room
• Inflammatory states optimized - what to do
• His routine for getting into flow state for every single surgery
• A functional medicine approach to surgery and what you can learn from it
• Why he even does genetic testing on his patients pre-surgery
• The problem with Botox and fillers and why we should rethink them
• Important update: fillers do not go away in the tissue over time like we once thought
• Can fillers lead to inflammation or an immune response in the body?
• Fat is one of the richest sources of stem cells in our bodies and how this can be an alternative to Botox and filler
• His take on sun exposure and how it comes into play for skin health and aging (that won’t be what you think)

Resources We Mention

• Cameron Chesnut, MD - Instagram
• Clinic 5C