Behind the Scenes of Happiness
Education:Self-Improvement
A new year is, ultimately, nothing but a sequence of moments. So what if you could learn how to be with moments differently - the easy ones and the challenging ones? Mindfulness meditation can be your helpful practice. A secular skill you can learn and cultivate to bring back balance in your life, one moment at a time... This introductory mindfulness meditation was recorded during a live Calm with Christoph online event and contains an inspirational intro message and guided meditation. Suitable for beginners and more advanced practitioners.
Bonus Episode: Team Synergy Meditation (10-minute guided meditation)
Bonus Episode: Reset to Calm (a guided spiritual meditation)
Episode 8 - A Masterclass in Authentic Communication for Natural Game-changers
Episode 7 - When Analytical Meets Spiritual
Episode 6 - The Power of Authenticity in a Digital World with guest Dr. Natalia Wiechowski
Episode 5 - Healing The Childhood Memories of Sexual Abuse
Episode 4 - A Different Kind of Personal Best
Episode 3 - On The Couch with Counsellor Natalie Rossiter
Episode 2 - Meeting Our Blocks
Episode 1 - From The Heart
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