HHHK 286: The Latest in Keto Research with Cliff Harvey, PhD - Part 2

In today’s episode we are joined by Cliff Harvey to explore two publications, firstly, ‘A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial’ and secondly ‘Effects of a Ketogenic Diet on Muscle Fatigue in Healthy, Young, Normal-Weight Women: A Randomized Controlled Feeding Trial’. We discuss the unprovable proposition that there is one best diet for everyone, and consider the bookend phenomena - that maybe extremes are not the answer for anyone. Cliff is a wealth of knowledge and I hope you will enjoy the dissection of these studies and consider the role of subject size, statistics and cross over designed studies, as well as findings being replicated by future studies. Let’s dive in.

Cliff Harvey online: http://www.cliffharvey.com

Holistic Performance Academy: https://holisticperformance.ac.nz

Publications:

A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial – DOI: 10.31232/osf.io/rdjfb

Effects of a Ketogenic Diet on Muscle Fatigue in Healthy, Young, Normal-Weight Women: A Randomized Controlled Feeding Trial – DOI: 10.3390/nu12040955 

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