Intentions Unlocked: Reflecting on 2023 & Crafting Your Weight Loss Blueprint

Have you found yourself looking back over the past year, wondering what valuable lessons it taught you about your health journey? 

Are you feeling excited to embrace growth and create a healthier future for yourself in the upcoming year?

Then this episode is for you!

In this episode, Louise Digby guides you through reflecting on the past year and using those insights to set empowering intentions for the future.

Tune in as we uncover valuable tips to ensure that, when you reflect next year, you'll feel proud and satisfied with your progress. Learn how to prioritise your health, set achievable goals, and leverage the power of intention to propel you forward.

If you're ready to break free from past patterns, make positive changes, and create an extraordinary year ahead, this forward-thinking episode is a must-listen.

Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1

--TOPICS COVERED–

00:00 - Episode start

02:05 - Acknowledge the progress made in your health journey over the past year

04:07 - Consider where you were last year and the goals you set

05:00 - Be honest and objective about the reasons behind unachieved goals

06:13 - Implement strategies for consistency and set achievable goals

08:13 - Break down goals into manageable steps to avoid overwhelm

11:31 - Approach goals from a place of self-love rather than self-loathing

15:54 - Shift focus to building habits rather than fixating on outcomes

18:40 - Curate a blueprint for success in the upcoming year with thought-provoking questions

20:45 - Harness the power of visualisation to cultivate consistency and belief in your goals

22:06 - Gain guidance and accountability by joining the Metabolism Reset

22:23 - Emphasise holistic weight loss approaches beyond calorie counting and exercise

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Or reach Louise via the links below:

• Instagram: https://www.instagram.com/louisedigbynutrition/
• Facebook: https://www.facebook.com/LouiseDigbyNutrition
• Join the Metabolism Reset: https://pages.louisedigbynutrition.uk/metabolism-bootcamp

Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery

https://www.louisedigbynutrition.com