This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges of managing family health issues to exploring the pivotal role of brain imaging technology in diagnosis and treatment, Dr. Amen provides invaluable insights into fostering mental resilience and well-being. We also examine the impact of lifestyle habits, childhood trauma, genetic and environmental factors on brain health, debunking misconceptions and misnomers in mental health along the way. Dr. Amen shares personal experiences and effective parenting strategies for promoting mental well-being in children, emphasizing the importance of setting boundaries in the digital age. Throughout our discussion, he underscores the significance of treating oneself with kindness and compassion, advocating for early intervention, and a proactive approach to brain health. This conversation offers practical advice and actionable steps to enhance brain health and well-being. Please enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Inside Tracker: Save 25% OFF all Inside Tracker tests w/ code RICHROLL 👉insidetracker.com/richroll
Waking Up: Get a FREE month, plus $30 OFF 👉 wakingup.com/RICHROLL
On: Get 10% OFF apparel, shoes, & more 👉on.com/RICHROLL
AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
Eight Sleep: Get $200 OFF the Pod 3 Cover 👉EightSleep.com/RICHROLL
Maya Shankar: The Power Of Slight Changes (And Why We Do What We Do)
Mentalist Oz Pearlman: Mind-Reading Secrets & The Ultramarathon Mindset
Julie Piatt On Intellect Vs Intuition
Roll On: The Slap, The Swim & The Self-Myth (+ 'The Rollies'!)
Ed Winters Is A Vegan Propagandist
Scott Barry Kaufman On The Science of Transcendence
Roll On: War In Ukraine, Floods In Oz, & Sober Wisdom
Extend Your Life: Peter Diamandis, MD On The Future of Health & Longevity Science
Neuroscientist Andrew Huberman On Changing Your Biology With Behavior
Mastering Mindset: A Deep Dive On Mental Toughness
Simon Hill On Optimizing Plant-Based Nutrition For Health, Longevity & Athletic Performance
Marianne Williamson: The Politics Of Love
Roll On: What Happened to the Olympics?
Johann Hari On Why You Can’t Pay Attention (& How To Reclaim Your Focus)
Oceanographer Sylvia Earle On Resilience, Hope & Mysteries Of The Deep
Roll On: Rest, Reflection & Responsibility
Ultra Phenom Harvey Lewis On Finding Your ‘Why’, Nirvana Moments & Winning 300+ Mile Races
Jacqueline Novogratz On Cultivating Moral Imagination, Practicing Courage & Pursuing Work With No End
Rip Esselstyn: In Plants We Trust
Doug Abrams On Why Hope Is The Antidote For Apathy
Create your
podcast in
minutes
It is Free
Huberman Lab
The Runner’s World Show
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation