Julie Potiker is a mindfulness expert who helps others bring more peace and wellness into their lives through her Mindful Methods for Life program offerings. Her new book is “SNAP! From Chaos to Calm.”
A former attorney, Julie is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California. She began her in-depth study of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher. She went on to study with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course. Julie also completed Brené Brown’s Living Brave Semester.
Julie’s first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos,” is now available on audiobook. Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more. For more information, visit MindfulMethodsForLife.com.
July Community Connections
Conversations with Friends: Befriending an Empath
Share Your Light with Melissa Urey
Be Careful What You Say
Healing Yourself with Color
Am I Having a Spiritual Awakening?
Becoming a Boundary Boss with Terri Cole!
Summer (or Autumn) Reading List!
Earth Healing Archetypes with Asia Suler!
The Power of Choices
Conversations with Friends: Have You Been Languishing?
May Community Connections
The Alchemy of Inner Work with Lorie Eve Dechar!
Past Life Recall for Healing Now
Lisa Campion: Energy Healing for Empaths
Astrology Update with Jenifer Edwards!
March Community Connections
Exploring the Human Design System
Who are the Heyoka Empaths?
Recognizing the Dark Empath
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