19 - Coaching: ”Good” Food/ ”Bad” Food, Weekend Eating, & Renewing with April

Today I'm excited to have April Hagen on the podcast with us. We'll be talking about the following topics:

• What does the renewing of the mind look like?
• Lies that make us eat too much on weekends
• Lies that can keep you from logging food on a fitness tracker
• Are some foods good and some foods bad?
• Two different ways we can go overboard with thinking of some foods as "bad"

April just recently started doing the Taste for Truth study and renewing her mind. She's using a fitness tracker and calories to lose weight. 

How to Listen to the Podcast:

• To listen and subscribe on iTunes: click here
• To listen and subscribe on Stitcher: click here
• To listen and subscribe on Google Play: click here

Other Resources:

• Taste for Truth: A 30 Day Weight Loss Bible Study
• Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study
• Barb’s blog at barbraveling.com
• I Deserve a Donut weight loss app

If you'd like to write a review for the Taste for Truth Podcast:

• Please click here for directions and thank you in advance! I appreciate it!

Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or another certified health professional when seeking advice about your own weight loss or weight maintenance plan.