Jumpin Jack Frost: UK Jungle Legend on Music, Mental Health & Resilience

On this episode of Life After Prison, Zak & Jules sit down with Jumpin Jack Frost, one of the UK’s most iconic jungle and drum & bass DJs. From growing up in Brixton to shaping the UK rave scene, Frost shares his journey through music, life’s challenges, and personal growth. We talk about his legendary tracks, the evolution of UK electronic music, and the lessons he’s learned along the way – including the importance of mental health, resilience, and self-transformation.

This podcast is also available as a video – just search Life After Prison on YouTube.

Useful organisations:

We Are Hummingbird - A non-profit organization that focuses on mental health awareness and suicide prevention, particularly within the music industry.

https://www.wearehummingbird.com/

Boys Get Sad Too - A mental health awareness brand that uses fashion to challenge stigma and encourage open conversations—especially among men.

boysgetsadtoo.com

We Are With You – Offers support for people with substance misuse issues and mental health struggles. They provide tailored support and treatment for people looking to recover and lead a healthier life.

wearewithyou.org.uk

Mind – a leading mental health charity in the UK. They provide information, support, and resources for anyone experiencing mental health issues, including anxiety, depression, addiction, and recovery from trauma.

mind.org.uk

Contact us:

If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.

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✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF

🖥️ Website: https://lifeafterprisonpod.com/

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