Ep. 1 - Welcome to the party! Gratitude.

Journaling can be a great way to reflect on your life and cultivate gratitude for the good things you have. The journal party podcast is a weekly guided journal show hosted by Alex Gallner. Each week, Alex guides listeners through a series of journal prompts around a different theme set to fun music and soundscapes. In this first episode, Alex shares some background information on how the show came to be and guides listeners through prompts to cultivate gratitude.

The show begins with Alex introducing himself and telling the story of how he came up with the idea for the podcast. He then leads listeners through a series of journal prompts about gratitude while funky jams play in the background.

Music by SMINK, Sinj Clarke,  Nicholas Goulding

Resources
Get 365 Free journal prompts at journalparty.com/email
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Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE