“Your dreams are yours for a reason…” Ever find yourself at a crossroads, armed with dreams but unsure how to bring them to fruition?
In this episode of I AM HUMAN, Dr. Yami will take you through a 4 step process to get clear on your desires and design SMART goals that will help make your dreams a reality. This is a workshop-type episode so have writing materials handy and come ready to take action! This is a great episode if you need a reset as we begin 2024, or if you’re simply ready to take ownership and forge your life path.
Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.
The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.
Resources:
Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/
Notes From The Universe
More From Dr. Yami:
Listen: http://bit.ly/vdrpodcast
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT
Questions? Email me: podcast@doctoryami.com
More Listening Options:
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
YouTube: https://youtube.com/@thedoctoryami
Credits:
Show Poducers: Dr. Yami, Alejandra Parra
Graphic Designer: Alejandra Parra
Music: GlowBox Productions, https://glowboxproductions.com
Editing: The Castos Productions team, https://castos.com/productions
291: Vesanto Melina on her evolution to veganism and how you can be an activist starting today (Veggie Doctor Radio)
290: Dr. Monique May wants you to Fix Your Plate (Veggie Doctor Radio)
289: The Amazing Power of Sprouts with Doug Evans (Veggie Doctor Radio)
288: Soul Food meets Puerto Rico at Black Rican Vegan with Lyana Blount (Veggie Doctor Radio)
287: Can burgers save the world? With Matt de Gruyter, Next Level Burger (Veggie Doctor Radio)
286: How toxins are affecting your health with Dr. Wendie Trubow (Veggie Doctor Radio)
285: The Vegan Society with Andrea Rymer, RD (Veggie Doctor Radio)
284: How tragedy led to a more joyful life with Kate Galli (Veggie Doctor Radio)
283: Connecting with animals, and finding ourselves with Ellie Laks (Veggie Doctor Radio)
282: Advanced Parenting with Dr. Kelly Fradin (Veggie Doctor Radio)
281: Multiple sclerosis was a catalyst to her plant-based journey with Ashley Madden (Veggie Doctor Radio)
280: Awareness, presence and transformational wellness with Dr. Jeff Crippen (Veggie Doctor Radio)
279: How to overcome fear and live a life you love with Mike Oglesbee (Veggie Doctor Radio)
278: Vegan French cuisine: Hannah Sunderani is making it possible for you! (Veggie Doctor Radio)
277: Why we can’t forget about men in the fertility equation with Lisa Simon, RD (Veggie Doctor Radio)
276: How to live Your Super life with Kristel de Groot (Veggie Doctor Radio)
275: Will the reducetarian movement save our planet? with Brian Kateman (Veggie Doctor Radio)
274: From Professional Gamer to Frugivore: Living a Natural Hygiene Lifestyle with Dr. Eduardo Corassa (Veggie Doctor Radio)
273: How music can heal, connect and transform with Murray Hidary (Veggie Doctor Radio)
272: Plants Saved My Life with Kelley Gilberry (Veggie Doctor Radio)
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