“Your dreams are yours for a reason…” Ever find yourself at a crossroads, armed with dreams but unsure how to bring them to fruition?
In this episode of I AM HUMAN, Dr. Yami will take you through a 4 step process to get clear on your desires and design SMART goals that will help make your dreams a reality. This is a workshop-type episode so have writing materials handy and come ready to take action! This is a great episode if you need a reset as we begin 2024, or if you’re simply ready to take ownership and forge your life path.
Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.
The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.
Resources:
Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/
Notes From The Universe
More From Dr. Yami:
Listen: http://bit.ly/vdrpodcast
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT
Questions? Email me: podcast@doctoryami.com
More Listening Options:
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
YouTube: https://youtube.com/@thedoctoryami
Credits:
Show Poducers: Dr. Yami, Alejandra Parra
Graphic Designer: Alejandra Parra
Music: GlowBox Productions, https://glowboxproductions.com
Editing: The Castos Productions team, https://castos.com/productions
218: Come for the weight loss, stay for the health with Stephanie Ignoffo (Veggie Doctor Radio)
217: Longevity and Chronic Disease Reversal – Another Approach with Dr. Will Hsu (Veggie Doctor Radio)
216: Flexibility for achieving consistency in your Joy Choice with Dr. Michelle Segar (Veggie Doctor Radio)
215: The Power of the Consumer: How Your Choices Can Reduce Animal Suffering with Mercy For Animals (Veggie Doctor Radio)
214: Body Weight Is Not a Choice: The Genetics of Body Size with Dr. Giles Yeo (Veggie Doctor Radio)
213: Food Intolerances and Sensitivities with Dr. Will Bulsiewicz (Veggie Doctor Radio)
212: Optimizing Heart Health with Dr. Nicole Harkin (Veggie Doctor Radio)
211: Chocolate and the Power of Presence with Rym Selmi, CEO of MiiRO (Veggie Doctor Radio)
210: How to Travel the World as a Vegan with Brighde Reed (Veggie Doctor Radio)
209: Sisters on a mission to answer your burning questions with Drs. Zahra and Shireen Kassam (Veggie Doctor Radio)
208: How the bullseye of change will help you build healthy habits with Jenn Trepeck (Veggie Doctor Radio)
207: Is it natural to be vegan? (Veggie Doctor Radio)
206: The food addiction spectrum and what it means for you with Dr. Susan Peirce Thompson (Veggie Doctor Radio)
205: Food Apartheid and Food Justice with Dawn Hilton-Williams (Veggie Doctor Radio)
204: Weight Stigma is Deadly; Part 2 (Veggie Doctor Radio)
203: Parenting without diet culture with Oona Hanson (Veggie Doctor Radio)
202: The Mind-Gut Connection with Psychiatrist Dr. Kristen Gialo (Veggie Doctor Radio)
201: From Cheese Addict to Faithful Plant-Based Advocate: Dr. Judy Brangman, The Plant-Based MD (Veggie Doctor Radio)
200: Weight Stigma is Deadly (Veggie Doctor Radio)
199: Fat Phobia and Weight Neutrality in the Fitness Industry with Michael Ulloa (Veggie Doctor Radio)
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