#75 I don’t want to feel this way! Navigating your feelings with B :)

Hey Hey Hey-

This episode was created after a group coaching event inside of Big Life U with the most amazing women! The audio is from a Facebook Live so you will hear me testing the audio and saying hello to people and reading comments/interacting (just keeping it real:)).

How often have you just wanted to avoid or turn off unpleasant feelings? If you are alive then I know you've felt this way. I dive into this with some real-life examples and some strategies to help you have power over your feeling so they pass.

Enjoy and thanks for listening

~B

P.S. Get on my list to receive my Truth Tuesday emails and get access to the Action Takers Resource guide at www.bethanyclem.com