Episode 387: Decrease Stress & Increase Peace with the GAIN Method with Dr. Greg Hammer

Dr. Greg Hammer is a professor at Stanford University School of Medicine, a pediatric intensive care physician, a pediatric anesthesiologist, and author.

In this episode, we talk about:

◾️How Dr. Hammer's love for stars turned into love for medicine.

◾️What the vagus nerve is in your body, and how to use it to reduce stress in your life.

◾️Dr. Hammer's 4-step GAIN method to have more happiness and peace in your life.

greghammermd.com