EP246: Thriving Under Pressure with Mara Benner

Dial in as Mara Benner explores how the future of leadership is evolving with wellness practices, emotional intelligence, and the rising impact of AI. Through personal insights and real-world examples, we’ll unpack practical strategies for thriving as a leader, from deepening self-connection to harnessing AI as a creative tool. Dive in to gain valuable takeaways that can transform your approach to leadership today!
 
 

Key Takeaways To Listen For

• How self-awareness and emotional regulation can enhance your authenticity
• AI's role in enhancing your efficiency, innovation, refining vision, and opening new pathways for growth
• Importance of understanding and managing stress
• The power of intuition in guiding your decisions and crafting a compelling vision
• Practical methods for integrating brief wellness practices into your daily routine

 
 

Resources Mentioned In This Episode

• GW Center For Integrative Medicine
• Rutgers University’s Dr. Swarbrick’s 8 Dimensions of Wellness

 

About Mara Benner
Mara is a leadership and wellness advocate with over 25 years of experience in nonprofit, corporate, and government relations. Having held senior roles—including reporting directly to the CEO of a $2 billion healthcare company and leading national and state healthcare associations—Mara understands the transformative impact of strategic leadership and performance coaching.

 

Her expertise is further enriched by a personal journey into holistic wellness, where she studied diverse practices with Qigong and Reiki Masters, Lakota Native American healers, and integrative health experts. Now a faculty member at the GW Center for Integrative Medicine, Mara brings together modern leadership strategies with ancient wellness practices to help leaders achieve clarity, balance, and peak performance.

 

Connect With Mara
Website: True North Executive Coaching | Four Directions Wellness

 

Connect With Us
Master your context with real results leadership training!
To learn more, visit our website at www.greatsummit.com.

For tax, bookkeeping, or accounting help, contact Dr. Nate’s team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.

 

Follow Dr. Nate on His Social Media

• LinkedIn: Nate Salah, Ph.D
• Instagram: @natesalah 
• Facebook: Nate Salah
• TikTok: @drnatesalah
• Clubhouse: @natesalah