156: 5 Natural Ways To Relieve Stress

Is it possible to reduce stress holistically? Absolutely! If you're feeling stressed, there are many natural ways to manage it, many of which are backed by science.

In this episode, I'll share how you can better handle stress without resorting to medication. 

You'll learn:

• Why you should seek to manage stress better rather than eliminate it completely
• How spending time with animals can lower your stress levels
• The best stress-relieving bath recipe 
• A little-known technique that could bring you instant calm
• The stress benefits of exercising
• The science behind meditation (and how this mindfulness practice can change how you perceive stress)

If you're sick of stress affecting your mindset, energy, and physical health, this episode will be an absolute game-changer!

Full episode notes: https://drkimfoster.com/156