E38: The Truth About Heartburn: Why Low Stomach Acid Might Be Causing Your GERD and Acid Reflux

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Heartburn and acid reflux are all too common, but what if everything you’ve been told about them is wrong? In this episode of The Beyond Bloated Podcast, we’re breaking down the myths and facts about acid reflux and GERD (Gastroesophageal Reflux Disease), focusing on a surprising root cause: low stomach acid.

Join me as we explore why low stomach acid—not an overproduction of it—is often the real culprit behind your heartburn, bloating, and discomfort. I’ll discuss how stomach acid levels change as we age and why so many people are overprescribed PPIs and acid-suppressing medications that only mask the problem. Plus, we’ll dive into the potential long-term side effects of these drugs that could be doing more harm than good.

You’ll also learn:

• The surprising link between low stomach acid and heartburn
• Why acid-suppressing medications might not be the solution (and how they could be making things worse)
• Everyday triggers that might be fueling your reflux and what to avoid
• Natural remedies and lifestyle changes to relieve symptoms and support long-term gut health

If you struggle with heartburn, GERD, or chronic acid reflux, this episode will empower you to rethink your approach and give you practical, natural tools to find relief without relying on medication.

Mentioned in this Episode:
How to test your zinc levels at home: Watch video

Related Episodes:
E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season
E23: Busting Gut Health Myths: 18 Statements Debunked
E26: The Truth About Laxatives: Mandy’s Roadmap to Regularity

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.