Flute 360 | Episode 267: “Healing from the Inside Out”
Are you enduring a season of physical pain?
Are you feeling stuck in a cycle that isn’t leading towards healing?
What if I told you that given the right tools and nourishment, your body can and will heal itself and that’s exactly what it’s been designed to do?
Since being in a recent car accident, I myself am going through a similar period; which makes me all the more eager to share what I’ve found that can truly help.
In today’s episode, I will share how to be your own advocate when it comes to health, how essential oils can help disease and inflammation, how food can heal you from the inside out, and you will walk away with a fantastic new and improved lemonade recipe!
If you are going through a difficult season, please know that I am here for you. Remember to give yourself permission and space to heal. Be patient with the process and be patient with yourself. Seek out that knowledge and nourishment that your body is craving.
You’ve got this, and I’m so proud of you!
Are you craving a space where you can start to defeat imposter syndrome and performance anxiety once and for all? If so, then I personally invite you to join us for an upcoming five day challenge that will not only help boost your confidence on and off the stage, but will have you surrounded by supportive flutists. You don’t have to endure this agonizing fear of playing in front of people anymore. You can truly let your artistic voice shine through your performances and I can show you how to do that through my method called "360 Empowerment: Unleashing Your Flute Story.” Mark your calendars for November 13th-17th 2023 for an inspiring session you don’t want to miss. Go to my website at heidikaybegay.com and sign up for the newsletter so you don’t miss out on this fantastic opportunity. See you soon!
Episode 267 – Main Points:
Episode 267 – Resources Mentioned:
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Episode 110: Musical Insights from Heidi's European Residency, Pt. 2
Episode 109: Musical Insights from Heidi's European Residency, Pt. 1
Episode 108: A 360 Check-In
Episode 107: An Interview with Annaleena Jämsä
Episode 106: An Interview with Beatriz Macías
Episode 105: An Interview with Carlos Cano Escribá
Episode 104: An Interview with Heili Rosin
Episode 103: An Interview with Seiya Ueno
Episode 102: An Interview with Sarah Ouakrat
Episode 101: An Interview with Alexis Roman
Episode 100: Building Your C.V. Through International Experiences with Dr. Heidi Kay Begay
Episode 99: Building Your C.V. Through International Experiences with Demarre McGill
Episode 98: Building Your C.V. Through International Experiences with Dr. Nevart Galileas
Episode 97: Let's Talk Monkey Brain with Nicholas Pallesen!
Episode 96: Understanding Self-Control with Dr. Jessica Alquist
Episode 95: Understanding the Flow State with Dr. Chris Neal, Part 2
Episode 94: Understanding the Flow State with Dr. Chris Neal, Part 1
Episode 93: Mind-Body Integration Techniques to Help Relieve Performance Anxiety, Part 2
Episode 92: Mind-Body Integration Techniques to Help Relieve Performance Anxiety, Part 1
Episode 91: Flute and Movement, A Group Discussion
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