Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders

2024-09-09

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Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with trauma therapist Simone Saunders. Simone and Forrest discuss the connection between cognitive bypassing and trauma before exploring somatic tools that can help us avoid an endless cycle of overthinking, and fully process our experiences. They focus on the “freeze” and “fawn” stress responses, and talk about how these responses can impact our relationships and everyday interactions. The conversation widens from there to include topics like letting...

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Key Topics:

0:00: Introduction

1:25: What’s cognitive bypassing?

5:55: Somatic approaches, and widening the window of tolerance

18:10: The freeze and fawn responses

22:25: Grieving letting go of unhealthy relationships

26:20: Shame, the problem with self-awareness, and identifying your values

35:35: How to move through “first contact” with our triggers

38:05: Feeling connected to others

41:55: Agency, and being embodied in a relationship

47:30: Changing how we see conflict

51:15: Grief as self-awareness, and expressing ourselves

57:25: Recap

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