80: Regularity or Duration— Which Aspect of Sleep is More Beneficial?

In this episode, we dive into the effects of irregular sleep patterns on your overall well-being and the benefits of maintaining a consistent sleep schedule. We also discuss the impact of sleep duration on various aspects of your health, including cognitive function, mood, and physical health. Tune in to learn more about the role of sleep regularity and duration in maintaining a healthy lifestyle.

Episode Highlights:

• What recent studies show about sleep regularity and duration
• The importance of sleep for health and longevity

• Tips for having a more regular sleep schedule

Links and Resources:

• 2023 sleep regularity and duration study https://www.sciencedirect.com/science/article/pii/S2352721823001663?via%3Dihub

• Healthy Sleep Habits episode https://spotifyanchor-web.app.link/e/zuEvWhysuEb
• Intermittent Fasting episode https://spotifyanchor-web.app.link/e/vYApU7UtuEb

Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd Book an appointment at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ No medical advice given. Please consult a medical professional.