Dr. Tom O'Bryan is a functional medicine expert in environmental science. He is an internationally recognized speaker and author of "You Can Fix Your Brain" and "The Autoimmune Fix." Dr. O'Bryan focuses on food sensitivities, environmental toxins, and the development of autoimmune diseases. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.
In this episode, host Myrna Young interviews Dr. Tom O'Bryan on the topic of reducing exposure to environmental toxins at home. Dr. O'Bryan shares his personal journey and how he discovered the connection between food sensitivities and various health issues including infertility. He emphasizes the importance of understanding the impact of inflammation on chronic diseases and how it is related to the foods we eat. Dr. O'Bryan also discusses the harmful effects of environmental toxins on fertility, brain health, and overall well-being. He provides practical tips on reducing exposure to toxins, such as using organic products, incorporating houseplants, and drinking plenty of water. The episode highlights the significance of treating our bodies as temples and taking small steps towards a healthier lifestyle.
Key Learning:
Resources:
Listen to the full episode to gain valuable insights on reducing exposure to environmental toxins and improving overall health.
Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!
Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.
Shopify is the global commerce platform that helps you sell at every stage of your business.
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform
Prolon - Prolon, is a revolutionary, plant-based nutr
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
J.R Martinez Dancing Through Adversity
Addressing Past Life Trauma and Finding Redemption
How To Stop Negative Self-Talk At Its Source
Transform Your Mind: Believe in Your Capabilities and Achieve Greatness
When The Shift Hits The Fan
Palliative Care: Reducing Suffering and Supporting Loved Ones
Understanding the Plight of Women and Children in War Zones: Dr. Amani Ballour
Unleashing the Art of Nonverbal Communication: 10 Strategies for Stronger Connections
Optimizing Health Over 40 for Longevity
The Driving Force: Harnessing The Power Of Hunger
Harnessing Vibrational Energy for Mental Health: Insights from a Spiritual Healer
Authentically Authentic: Embracing Your True Self
Unveiling the Link between Excessive Alcohol Consumption and Dementia
Discover How to Become a Wow Woman and Transform Your Life
China Rising: The Economics of War and the Need for Containment
Sex as a Healing Modality: Understanding Relationships and the Nervous System
Mastering the Art of Fluidity: How to Flow Like Water
Harnessing Mindfulness to Manage Stress and Enhance Well-being: Insights from Dr. Romie Mushtaq
Unlocking the Power of Forgiveness: A Lifelong Journey
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness