Dr. Tom O'Bryan is a functional medicine expert in environmental science. He is an internationally recognized speaker and author of "You Can Fix Your Brain" and "The Autoimmune Fix." Dr. O'Bryan focuses on food sensitivities, environmental toxins, and the development of autoimmune diseases. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.In this episode, host Myrna Young interviews Dr. Tom O'Bryan on the topic of reducing...
Dr. Tom O'Bryan is a functional medicine expert in environmental science. He is an internationally recognized speaker and author of "You Can Fix Your Brain" and "The Autoimmune Fix." Dr. O'Bryan focuses on food sensitivities, environmental toxins, and the development of autoimmune diseases. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.
In this episode, host Myrna Young interviews Dr. Tom O'Bryan on the topic of reducing exposure to environmental toxins at home. Dr. O'Bryan shares his personal journey and how he discovered the connection between food sensitivities and various health issues including infertility. He emphasizes the importance of understanding the impact of inflammation on chronic diseases and how it is related to the foods we eat. Dr. O'Bryan also discusses the harmful effects of environmental toxins on fertility, brain health, and overall well-being. He provides practical tips on reducing exposure to toxins, such as using organic products, incorporating houseplants, and drinking plenty of water. The episode highlights the significance of treating our bodies as temples and taking small steps towards a healthier lifestyle.
Key Learning:
- Eating foods that cause inflammation can contribute to various health issues, even if there are no immediate digestive symptoms.
- Organic fruits and vegetables have been found to have better outcomes for fertility compared to conventionally grown produce due to the absence of harmful chemicals.
- Accumulated toxins in the body can accelerate tissue destruction and worsen existing health conditions.
- Drinking enough water is crucial for detoxification and maintaining overall health. Aim for a third of an ounce of water per pound of body weight.
- Making small changes, such as using glass storage containers, incorporating houseplants, and choosing organic products, can significantly reduce exposure to environmental toxins.
Resources:
- Dr. Tom O'Bryan's website
- The Inflammation Equation
Listen to the full episode to gain valuable insights on reducing exposure to environmental toxins and improving overall health.
Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!
Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.
Shopify is the global commerce platform that helps you sell at every stage of your business.
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform
Prolon - Prolon, is a revolutionary, plant-based nutr
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
View more
