Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag

Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, healthy relationships, and contentment. They explore how defining boundaries, taking maximum reasonable responsibility, and extending an olive branch can help manage ongoing conflict without sacrificing your own needs. They then discuss the power dynamics, ethics, and practicalities of non-monogamy, emphasizing the importance of fairly balancing the rights and needs of everyone involved. Finally, they explore how to cultivate the habit of contentment, even amidst imperfect circumstances. 

Key Topics: 

0:00: Introduction

3:36: Question 1: “We had an argument and now they’re being mean to me!”

14:18: Question 2: “I set a boundary, and they’re being really passive aggressive”

27:32: Question 3: “My partner wants a non-monogamous relationship. What now?”

48:14: Question 4: “I can’t find contentment anywhere, help!”

1:03:51: Recap

Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. 

Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns.

If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson. 

Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL.

Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.

Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. 

Learn more about your ad choices. Visit megaphone.fm/adchoices