Hello and welcome back to Ctrl Alt Delete podcast! Over a series of three episodes I've been chatting to someone whose work I really admire and enjoy, Natalie Lue, author, podcaster and host of The Baggage Reclaim Sessions. She helps people-pleasers, perfectionists and relationship strugglers become more of who they really are and achieve what they want to achieve. In this episode we are discussing how we can find more time to focus and do our 'deep work', inspired by Cal Newport's brilliant book Deep Work: Rules for Focused Success in a Distracted World and Oliver Burkeman's '3 or 4 hours' rule which you read on his blog here.
Throughout the episodes in this mini series, we’ll discuss how smarter technology can solve problems, create opportunities and transform the way we all live, learn, and work. The tools we use are important, and can empower passionate people who value their own health, wellbeing and the world they live in and impact change for a better world. I’m excited to dig in. Thanks to Lenovo for making this mini-series happen!
Check out more from Lenovo here: https://www.lenovo.com/gb/en/laptops/thinkpad/thinkpad-x1/c/thinkpadx1
*This mini series is in paid partnership with Lenovo
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#287 Martha Beck: How To Reconnect With Yourself
#286 Dr Soph: Self-Sabotage & Seeking Safety
#285 Quieten Your Inner Critic: A Sneak Peek of SABOTAGE (Audiobook)
#284 Seyi Akiwowo: The Rise Of Online Abuse & What We Can Do
#283 Zoe Sugg: Life Online, Offline & in Lockdown
Seth Godin (REPLAY): When Reassurance Doesn't Work
June Sarpong (REPLAY): Diversify Your Life
Greta Gerwig (REPLAY): On Choosing Not To Be On Social Media
Jameela Jamil (REPLAY): 'I Weigh' & Cancel Culture
#278 Jodi Kantor & Megan Twohey: Breaking The Harvey Weinstein Story
#277 OLIVE series: Natalie Lee on Motherhood & Me Time (#4)
#276 OLIVE series: Clover Stroud's Wild & Sleepless Nights (#3)
#275 OLIVE series: Jessica Hepburn on Life After IVF (#2)
#274 OLIVE series: Emma Sexton on Being Child Free By Choice (#1)
#273 Sophie Heawood: The Book Single Mothers Have Been Waiting For
#272 (BONUS EPISODE) Sophie Butler: Self-Love In Lockdown
#271 Ann Friedman: What Is 'Big Friendship'?
#270 Julia Cameron: Creativity, Criticism & The Artist's Way
#269 Glennon Doyle: Envy & Jealousy Are Useful Emotions
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