Stay in the Present

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Close your eyes,

And allow your body to melt. 

Breathe…

And bring your attention

To the rhythm of your breath. 

PAUSE

In,

And out.

Flowing fluidly through you like a river.

In,

And out. 

Breathing just a little deeper with every inhale,

And breathing out just a little longer with every exhale. 

PAUSE

Stay here with your breath,

Your portal to the present.

Feel everything else fade into the background,

As you become one with your breath.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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