180: On Optical Illusions

Optical illusions occur when the brain perceives something that in reality, may or may not exist. 

The way we perceive things in the world is not only what we take in with our eyes, but how our mind interprets that information.

Many people are familiar with optical illusions in the form of artwork, but have you ever considered the optical illusions that exist in your life?

They do exist and they are boundless. 

Tune in to this week's episode to learn more about optical illusions and what you can do to be aware of them in order to improve your emotional health and well-being.