Episode 196: Finding Sustainable Energy as a Working Mom | A Sneak Peek of My Presentation from The Working Mom Retreat

In this episode of the Dream It, Do It Podcast, I’m bringing you something special—one of my presentations from the recent Dream It, Do It Working Mom Retreat. It was one of the many amazing sessions of the weekend, and I knew I had to share it here with you, too.

We’re diving into the real-life strategies I use (and teach!) to manage my energy as a working mom, business owner, and human who’s trying to thrive—not just survive. This isn't about hustle or squeezing more into your day—it’s about sustainable energy that supports your goals and your well-being.

I’ll walk you through:
⚡️ The Working Mom Energy Pyramid—and how to build from the ground up
😴 Why sleep and movement aren’t “nice to have,” but non-negotiables
☀️ The small but mighty morning routines that help me stay grounded
🧠 How to reduce mental clutter so you can actually be present (not just productive)
💛 Why simplifying = more emotional energy, joy, and peace

This episode is packed with stories, mindset shifts, and super practical tips you can start using today. Whether you’re in a busy season or craving more balance, I hope this conversation meets you right where you are.

Here are the some great resources I wanted to share with you:

Schedule A Clarity Call

Monthly Momentum Printable

Join Dream It, Do It Wellness

 

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  

Molly Asplin