How to Bulk Up and Bounce Back: The 3 R’s of Real Resilience

Want to bulk up and bounce back?
Do these 3 R’s.

Not reps.
Not barbells.
Not gym time.

We’re talking about lifting inner weights — the emotional and mental strength that helps you absorb life’s blows and return to form.

Because life hits hard.
Not with fists, but with:

• Unexpected news
• Harsh comments
• Workplace pressure
• Grief and loss
• Emotional fatigue

And like any good boxer, you need a strategy — not just strength.

In this episode, we explore how to build resilience using the 3 R’s: Release, Reflect, Respond, supported by research, real stories, and lived experience.

Let’s talk about how to stay grounded, centered, and strong — even when life pushes you into the ropes.


To learn more, visit:
https://www.linkedin.com/in/denleymcintosh/

Listen to more episodes on Mission Matters:
https://missionmatters.com/author/denley-mcintosh/