If you want to skip the intro and get straight to the meditation, skip to 7 minutes into this episode.
This is the 5th edition of Mindfully Together, a series of meditations we'll doing here on Mentally Together. Get comfy and listen up, and we hope it provides a few minutes of calm and relaxation in your day.
Today I will lead you through a 15-minute loving kindness meditation, where we will be sending out loving kindness to all living beings (yes, yourself included). It sounds really cheesy, but for me, this type of meditation has really helped me feel more compassion for myself and others. I mean, if you think about everything you do in life, everything you go through, everything you help other people with, can you think of anything that being a little more loving and kind DOESN'T make better?
So get comfy (like, actually comfy!) and enjoy this meditation.
Read more about the benefits of loving kindness meditation here.
You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.
Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together
Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.
Support the Show.
You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.
Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together
Dr. Erik Vanderlip - How and when to ask for help
CJ McCollum - positivity, gratitude, and athlete mental health
Satomi Ishikawa - Mental health and supporting the Asian American community
Angel Collinson - Fear, anxiety, and how to listen to your gut
Lianne Saffer - "Empathy 101"
We Three - "Feelings are fleeting"
Luinluland - "Sink into your feelings and live outloud"
Ashley McGirt - Therapy and racial trauma
Poison Waters - "Painting on a smile."
Shoshana Bean - "What if you're enough?"
Tucker Barney - "Let's make it ok to not be ok."
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