Aerobic Volume delivered via long axis and kicking sets.
#aerobicmaintenance #swimming #freestyle #backstroke #kicking
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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