Host Weston Homa recaps his experience at the Hood 100-mile ultramarathon. A massive turn of uncontrollable events makes this story one worth checking out. Tune in to discover how to harness tough moments for growth in running and life and the powerful lesson of focusing on what you can control, even when everything else falls apart.The big wins are often in the mindset, not the medal and Weston explains that through his journey in this episode. Prepare to be inspired to see every obstacle as...
Host Weston Homa recaps his experience at the Hood 100-mile ultramarathon. A massive turn of uncontrollable events makes this story one worth checking out.
Tune in to discover how to harness tough moments for growth in running and life and the powerful lesson of focusing on what you can control, even when everything else falls apart.
The big wins are often in the mindset, not the medal and Weston explains that through his journey in this episode.
Prepare to be inspired to see every obstacle as an opportunity to grow stronger.
Join us for a brutally honest look at chasing goals, battling disappointment, and the true meaning of endurance — inracing, in life, and in yourself.
Timestamps:
00:00 - The unexpected ending of the Hood 100 due to wildfire smoke00:30 - Course changes and race day setup amid wildfire concerns01:00 - Weston’s back-to-back marathons to prepare mentally and physically01:43 - Test of mental toughness during Eugene and Boston marathons02:10 - The significance of evidence and experience in ultra endurance03:08 - Managing race-day nerves and focus through present-moment awareness04:06 - Camping out and morning reflections before the race start05:15 - The importance of race mindset and energy management06:14 - Staying in a good headspace and embracing the chaos of race day setup07:09 - Race morning feelings, soreness, and mental preparation08:03 - The chaotic, dirtbag nature of ultra racing—setting expectations10:44 - The start of the race and the mental state at 5 a.m.11:14 - The significance of gratitude and enjoying the moment12:40 - Climbing Mount Hood and the importance of experience in tough terrain13:33 - The mental game: managing perceived effort and pain15:02 - Writing "the place is here and the now" on his arm to stay present22:34 - Pushing through fatigue and managing a smoky, challenging environment25:35 - The wildfire smoke and its impact on breathing and safety29:01 - The abrupt race cancellation and emotional breakdown30:12 - Reflecting on fairness, hard work, and the incompleteness of the race32:30 - Personal story of starting running later in life and the growth of mental resilience34:18 - The acceptance of uncontrollable factors in races and life44:32 - Lessons from setbacks: things just are and opportunities within adversity45:52 - Action and movement as cures for fear and overthinking49:18 - The reality that success requires effort, but it’s never guaranteed54:35 - The upcoming focus on hunting season and future challenges55:33 - Final thoughts on resilience, community, and the story we choose to tell56:30 - Closing gratitude and encouragement to leave no doubt in pursuit of your goals
Partners:
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Website/Blog:
https://runtherackoutdoors.com/
Instagram:
https://www.instagram.com/runtherackoutdoors/
https://www.instagram.com/westonhoma/
Facebook:
https://www.facebook.com/wes.homa/
Youtube:
https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:
