Andrew Huberman: The #1 Reason Why Faith-Based Practices Matter When It Comes To Your Mental Health

The world's most respected neuroscientist just admitted something that shocked everyone: prayer saved his mental health. After decades of relying purely on science, Andrew Huberman discovered that faith-based practices don't just feel good—they literally restructure your brain for better health, clearer thinking, and deeper peace. But here's what makes this conversation revolutionary: he doesn't stop at spirituality. Huberman reveals the exact protocols he uses to hack his nervous system, from morning cortisol optimization to evening wind-down routines that guarantee better sleep. He exposes cynicism as the ultimate brain killer and shows you how curiosity becomes your superpower for lifelong learning. You'll walk away with a complete system for transforming your mind, backed by both cutting-edge science and ancient wisdom.

Pre-order Dr. Huberman’s book Protocols: An Operating Manual for the Human Body

Huberman Lab podcast

Huberman Lab website

In this episode you will:

• Discover why prayer and faith-based practices create measurable health benefits that pure meditation cannot match
• Transform cynicism into curiosity using the exact neuroscience principles that unlock lifelong brain plasticity
• Master the cortisol rhythm protocol that optimizes your energy, focus, and sleep quality every single day
• Learn the revolutionary "activation" technique that replaces traditional meditation with targeted brain state changes
• Break through learning plateaus using the self-testing method that prevents forgetting and locks in new skills

For more information go to https://lewishowes.com/1830

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More SOG episodes we think you’ll love:

Dr. Kevin Tracey – greatness.lnk.to/1812SC

Sadhguru  – greatness.lnk.to/1800SC

Dr. Caroline Leaf – greatness.lnk.to/1785SC

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