How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware

2025-11-05

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We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today’s show, you’re going to hear exactly how to ensure you embrace happiness, honor yourself, and are authentic in your relationships. Today’s guest, Bronnie Ware, is an internationally acclaimed author and TEDx speaker. After working as a palliative caretaker, Bonnie realized key recurring themes among her patients. Her book, The Top Five Regrets of the Dying, gives unique insight into how to live a full and connected life withou...

Today’s guest, Bronnie Ware, is an internationally acclaimed author and TEDx speaker. After working as a palliative caretaker, Bonnie realized key recurring themes among her patients. Her book, The Top Five Regrets of the Dying, gives unique insight into how to live a full and connected life without regrets. Bonnie joins this episode of The Model Health Show for a powerful conversation on the main principles outlined in her book.

You’re going to learn about how to strengthen your relationships, find more balance, and live a happier life. Bonnie’s mission is to help as many folks as possible courageously live a more aligned life. I hope this interview resonates with you and helps you become the best version of yourself. Click play and enjoy the show!

In this episode you’ll discover:

Why our culture steers away from talking about death. (1:48)
How to use death as a tool for living. (2:10)
Bonnie’s story of working in palliative care. (3:51)
The importance of living a life true to yourself. (7:04)
How spontaneity can change your life and perception of time. (14:29)
Why we need to allow space to tune into our hearts. (20:56)
The value of giving yourself permission to do the things you want to do. (25:58)
How to cultivate a better relationship with work and money. (28:19)
The importance of expressing your feelings in your relationships. (36:55)
Why engaging in social media isn’t the same as staying in touch. (48:47)
The role of friendship during the end of life. (51:01)
How small interactions can have a big impact. (56:26)
Why understanding that you’re worthy of happiness is critical. (1:00:15)
How embracing humor can aid in healing and happiness. (1:03:43)