170. How To Enjoy Food More Without Overeating

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🎙️IN THIS EPISODE:

Want to enjoy the foods you love without the guilt of overeating? The key is understanding that finding pleasure in the foods you love and overindulging are two separate concepts.

In this episode, I'm exploring how you can enjoy your meals without overindulging and sacrificing your weight goals.

You'll learn:

→ Common misconceptions from diet culture about finding pleasure in food
→ How distinguishing between eating for taste and eating for emotional comfort can drastically change the way you eat
→ The key differences between an urgent and non-urgent relationship to foods you love
→ Practical steps to start enjoying your food more deliberately, without sacrificing your weight loss goals

Turns out, you don't have to give up optimal enjoyment with your favorite foods to reach your ideal weight.

In fact, it's necessary you master the skill of prioritizing food pleasure to do so.

Learn more at: https://katrentas.com/enjoy-food-without-overeating-podcast

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