30: Youth Wellness Expert Shares Her Secrets on Hacking Your Body System to Gain Health, and Why Our Genes Load the Gun, LifeStyle Pull The Trigger

My  guest is Dr. D-Nice Beaugelin, real name Denise Hunter, MD, is an Adolescent Wellness Specialist and has been a medical doctor for over 20 years. She is board-certified in Internal Medicine and Lifestyle Medicine and has completed hours of training towards board certification in Functional Medicine. She’s also been a youth leader for over 30 years and a trained youth motivational speaker. 

Her training in improv and storytelling helps her presentations to be delightfully engaging. Dr. D-Nice also currently serves on the Wake County (North Carolina) Public School Student Health Advisory Council (SHAC).

Topics Discussed:

• Dr. D's  4 mantras: 
• Your mind: how you think about food
  - Your mouth: how, what and when you eat
  - Your moves: how and when to exercise
  - Your rest: how rest plays an important part in health and weight loss
• Why we aren’t victims of our genes and how can we e-route the course of potential di-disease?  
• Body Positivity and why we really need to dig deeper (Teenagers especially) And we mean getting active, and making lifestyle changes. 
• As parents, we must show vs tell our children how to lead a good life style. 

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