Lisa Tamati: Ultra running training, nutrition and mindset

In this Episode - Lisa's Background - 3.40 - Near death in the Libyan Desert - 7.30 - Lisa's training for ultramarathons - 20.00 - Running through Death Valley - 31.10 - What to do when you things don't go right in your training - 38.30 - What mental strategies to use to get through the dark patches in races when the finish line is still a long way off - 45.20 - Lisa's training and racing nutrition - 52.30 - LCHF diets for endurance athletes - 54.50