Episode 41: Less Reactive, More Responsive (Emotional Regulation)

In this empowering episode, Coach Renée provides tools for emotional regulation. By learning to respond more and react less, we are increasing our emotional intelligence.

Here are the Keys to Responding More and Reacting Less that is discussed in this episode...

• Stop, regulate your breathing, and sober up emotionally by gaining control of your feelings: I WILL NOT REACT IN THIS MOMENT.

• Grasp what you're feeling.

• Deeply breathe.

• Mentally Configure an effective response.

• Determine the proper timing to respond.

• Implement response.

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