145: Weekend Wobbles

A birthday, a celebration, a wedding or funeral...just because you're heading out to socialise this week doesn't mean you have to put your weight loss journey on hold. Because with Food Optimising, you really can have your cake and eat it...AND still see a loss at the scales for your weekly weigh-in!
But it takes a bit of planning ahead, a bit of learning and tweaking to make these new lifestyle habits stick. Something which Anna and Clare have been practising for awhile. 
In this episode, there's plenty of tips on how to strategise for your upcoming socialising, with the help of the Aug/Sept 2021 Slimming World Magazine article: 17 sizzling social strategies.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.