Let’s Talk About Mental Health with Jeremy Godwin
Health & Fitness:Mental Health
http://www.letstalkaboutmentalhealth.com.au
This week is Let’s Talk About… Loneliness. Jeremy talks about the negative effects that loneliness can have on your mental health, and different things that you can do to turn it around and improve your wellbeing.
Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional coarse language.
How to take more risks... to create a better life! 🥳 (Episode 250)
Figuring out who you REALLY are 🤔 (Episode 249)
How to set boundaries... and stick to them! ✋ (Episode 248)
247: How to love yourself more
246: Dealing with Tough Times
245: The Power of Reframing Things
244: How assumptions can harm your mental health
243: Talking about your mental health challenges
242: How to be more assertive
241: Emotional Maturity and Mental Health
240: Overcoming Codependency for Healthier Relationships
239: Emotional Discomfort (and how to deal with it)
238: Learning to let go
237: Judgement and how to deal with it
236: How to stop overthinking so much!
235: How to improve your wellbeing
234: Pride and LGBTQ Mental Health
233: Essential life lessons for better mental health
232: How to increase your happiness!
231: Building your resilience for better mental health
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