Men’s Mental Health Matters: Jonny Pardoe’s Approach to Confidence and Healing

Mike “C-Roc” welcomes Jonny Pardoe, host of The Men's Mental Health and Growth Podcast and The Self-Esteem and Confidence Mindset Podcast. Jonny is a passionate advocate for men's mental health, a breathwork practitioner, and a firm believer in personal growth. He shares his unique approach to self-improvement, built on three core pillars: psychology, somatic work, and brain and physical health.

Jonny opens up about his personal journey, reflecting on his struggles with self-esteem, self-love, and confidence. Despite appearing confident in certain areas of life, he reveals that he battled deep-seated self-hate for years. Through personal development, mindset shifts, and inner work, he gradually transformed his relationship with himself.

He also discusses his experience with childhood loss, having lost his brother, grandfather, and grandmother at a young age. These experiences left him with a deep fear of abandonment, which later manifested in his relationships and personal struggles.

Through his own healing journey, Jonny has become dedicated to helping others, particularly men, navigate their mental health challenges. He emphasizes the importance of self-awareness, emotional expression, and holistic self-care. His insights into overcoming self-doubt, understanding childhood wounds, and fostering self-love make this episode a powerful conversation on personal growth and resilience.

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