the SIRI & BEK show: S1E9 - Triathletes Top Tips for Open Water Swimming

Siri Lindley & Rebekah Keat have another jam packed episode for triathletes, this time with advice for how to get the most out of your swim in the race and ensure that you train for every eventuality. How you start the swim is critical and why you need to be aggressive, mastering bilateral breathing, how to get in and out of your wetsuit efficiently, how to draft, how to navigate the buoys and then get your legs ready to exit the water. There’s tons of tips here for every triathlete from ‘oiling’ your wetsuit to bi-lateral breathing and being close enough to give the swimmer in front of you to give them a pedicure!
For show notes and related links for this episode click HERE.
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