Here is your episode Greg :)
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇
If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback
OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com
Open sleep playlists on Apple Music.
HERE ARE SOME TIPS FOR BETTER SLEEP.
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal.
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.
Sleep Stories by Slow | Slumber's Mirror | A bedtime sleep story to help you relax and drift off to sleep
WHALE SOUNDS | Whale Symphony: Harmonies of Relaxation from the Deep Ocean
THUNDER & HEAVY RAIN | Soothing rain sound for sleep and relaxation
Sound Temple Soundscape | Delta Waves For Sleep
HEAVY RAIN | Sleep Inducing Rain Sounds: Find Peaceful Slumber Tonight
OCEAN SOUNDS FOR SLEEP | Sleep Soundscapes to Help You Drift Away Into Deep Sleep
Mindful Sleep: Cultivate mindfulness and reduce anxiety with gentle guidance in mindfulness meditation, helping you let go of worries and embrace a restful night's sleep.
Rain Sound For Sleep | Soundscapes to Help You Sleep After a Long Day
Rain On Roof & Binaural Beats - A Sleep Podcast to Help You Relax Before Bedtime
Daily Manifestation Meditation for Sleep | Setting Positive Intentions: A Daily Sleep Manifestation Meditation
THUNDER & HEAVY RAIN FOR SLEEP | Just relax and drift off to a peaceful sleep
HEAVY THUNDERSTORM FOR SLEEP | Thank you for being a listener ❤️
Thank You ❤️
BROWN NOISE FOR SLEEP | Let go of today's stress, breathe and know that you are perfect just as you are
Ocean Waves for Sleep : Calm Sleep Podcasts for a Peaceful Sleep
Heavy Rain & Thunder | Nature Sleep Sounds for a Restful Night
Calm Ocean Sounds For Sleep | Ocean Waves To Help Deep Sleep
Heavy Rain & Thunder Sounds for Sleep | Get access to the premium sleep app Slow
Brown Noise For Sleep | Most Relaxing Sleep Sound There Is
Hidden Sacred Temple Soundscape | Wind Chimes, Wind Sounds, Small River Sounds | Dreamlike Sleepscape
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