We start with some speedwork in our IM, Free, and Kick. Then we move on to some short axis work. #swimming #swimcoach #swimcast #speedwork
https://youtu.be/u_NW4cMlEBw
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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