138: The Connection Between Plant-Based Nutrition, Depression, and Brain Health

In this episode of NHA Today, presented by the National Health Association, our guest host is Chuck Carroll, who leads a powerful conversation with Dr. Neal Barnard, founder and president of the Physicians Committee for Responsible Medicine (PCRM).

Together, they explore the fascinating connection between plant-based nutrition, depression, and brain health. From reducing inflammation to protecting against Alzheimer's, Dr. Barnard shares groundbreaking research and practical strategies showing how what we eat can dramatically influence how we feel—both mentally and physically.

Topics include:

🌱 How a plant-based diet can improve mood and reduce symptoms of depression and anxiety
🧠 The role of food in protecting memory and lowering the risk of Alzheimer's disease
🍎 Specific foods and nutrients that support emotional well-being and cognitive health
🚫 The impact of animal products, caffeine, alcohol, and processed foods on mental health
🏃 Why exercise and sleep are key tools in supporting long-term mental resilience
👧 How healthy dietary habits in childhood can strengthen mental well-being for life

This episode highlights how food, lifestyle, and community can transform mental health and offers hope for those seeking natural, evidence-based solutions.

  Links & Resources

• 🌐 Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: healthscience.org

• 🎙️ Thank you to guest host Chuck Carroll for leading this conversation. You can also find his work here: The Exam Room Podcast (PCRM)

• 📖 Explore more from Dr. Neal Barnard and the Physicians Committee for Responsible Medicine: pcrm.org