How to Sleep Deeply & Wake Fully Rested | Rejuvenate Podcast Ep. 32

In this episode of the Rejuvenate Podcast, Elwin Robinson and Krissy discuss the Root Causes that stop us Sleeping Deeply and Waking Feeling Fully Rested, and the best Strategies to Sleeping Well. 

If you’d like to know which Genetic Factors are influencing your Sleep, go to
https://geneticinsights.co/sleep

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and  get 20% OFF your first order.

You can find Elwin’s recommended Sleep Support Supplements here: 
https://feelyounger.net/collections/sleep-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes


References from this episode:

RP - Memory & Focus - 
RP - Feel Good - https://youtu.be/L3qmdDp6RxA
RP - Chronic Pain - https://youtu.be/-6mcmXEHhJ4
RP - Metabolism - https://youtu.be/y1kZFAqbbm0
RP - Oral Health - https://youtu.be/Esx-f6zLynU
RP - Detoxification - https://youtu.be/PcYIBO7mjLI

Why We Sleep - Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Alexander Lowen - Bioenergetics - https://www.lowenfoundation.org/what-is-bioenergetics

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.



Executive Producer - Chad Newman