We spend more and more of our lives staring at screens. Our cellphones, smartwatches and laptops allow us to communicate instantly with people across the globe, and quickly look up obscure facts. But our digital devices are also altering our brains in profound ways. This week, psychologist Gloria Mark explores how our ability to focus is shrinking, and offers ways to protect our minds in a world filled with endless distractions.
Want more suggestions on how to stay focused in a distracting world? Here are a few additional episodes to check out:
You 2.0: Deep Work
Taking Control of Your Time
And if you love Hidden Brain, please consider joining Hidden Brain+, our podcast subscription! You can find it on Apple Podcasts, or by clicking here.
Work 2.0: The One-Room Commute
My Unsung Hero: Tony Ludlow's Story
Work 2.0: Rebel with a Cause
Work 2.0: Life, Interrupted
My Unsung Hero: Terri Powers' Story
Work 2.0: Game On!
Work 2.0: The Obstacles You Don't See
We Broke the Planet. Now What?
My Unsung Hero: Rick Mangnall's Story
The Halo Effect
Being Kind to Yourself
My Unsung Hero: Jackie Briggs' Story
When You Need It To Be True
Passion Isn't Enough
Introducing My Unsung Hero
Group Think
Just Sex
Where Happiness Hides
You 2.0: Regrets, I Have a Few...
You 2.0: Did That Really Happen?
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