Stress is part of life. When stress becomes too intense, too much and too frequent it overwhelms our nervous system, and awakens stress imprints from our past and we lose the ability to effectively recover from it. And for the past year-and-a-half we have been all pushed to our limits and stress and overwhelm have been ever more present in our lives. With stress activation unhealed and unprocessed, we can go through life almost on autopilot. Listen to this fantastic conversation as Rebekkah LaDyne talks about developing mind-body tools for stress resilience. Key Points: How ...
Stress is part of life. When stress becomes too intense, too much and too frequent it overwhelms our nervous system, and awakens stress imprints from our past and we lose the ability to effectively recover from it. And for the past year-and-a-half we have been all pushed to our limits and stress and overwhelm have been ever more present in our lives. With stress activation unhealed and unprocessed, we can go through life almost on autopilot. Listen to this fantastic conversation as Rebekkah LaDyne talks about developing mind-body tools for stress resilience.
Key Points:
- How parenting is an emotional experience and can place tremendous stress on our mind and body, especially if we have trauma history
- How there is beginning, middle and end to stress and how we often don’t allow ourselves to experience the end, and new stresses over lapse causing more overwhelm
- How we can develop resilience by daily mind-body practices and there is no quick fix
- Why the key to well-being and resilience lies in befriending our body
OTHER EPISODES YOU MAY ENHOY
- 194 The Dark Side of Motherhood
- 281 The Power of Self-Regulation
- 227 Moving Beyond Trauma with Illene Smith
- 203: Discovering Wholeness and Healing after Trauma with James Gordon, MD
- 147: What Does Self-Care Really Mean?
- 113 Signs of Childhood Trauma in Adults
This episode is brought to you by Athletic Greens, the most comprehensive daily nutritional supplement. Check out the special offer for the listeners of the podcast athleticgreens.com/authenticparenting
GET HER BOOK
Mind-Body Stress Reset by Rebekkah LaDyne
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
You can choose a level of support on Patreon.com by becoming a patron.
2. One time donations are also deeply appreciated.
Give from the heart now.
FULL SHOW NOTES
www.authenticparenting.com/podcast
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
Listeners of the podcast get 10% on my coaching services.
I would be thrilled to support you in your parenting journey!
- Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :)
- Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
- USA listeners call 732-763-2576 right now and leave a voicemail.
- International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters!
- Email: info@authenticparenting.com
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
- Voicemail: 732-763-2576
- Speak Pipe for sending audio messages
- Email: info@authenticparenting.com
CONNECT WITH ME ON SOCIAL MEDIA
- Authentic Parenting on Facebook
- Instagram
NEED PARENTING SUPPORT?
- Join the Authentic Parenting FREE online community
Thanks for listening!
With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
