#291: Realistic Timeline For World Class Fitness

In this episode, John reflects on the common trend of New Year's resolutions fading out by January's end. Delving into fitness and business parallels, he explores the allure of quick results versus the commitment needed for true excellence. With insights on timeline expectations, John breaks down achievable milestones: mediocre plus in a year, top 10% in three years, and a decade for the coveted top 1%. He emphasizes the importance of desire and language, revealing that true commitment requires a lifetime. Drawing inspiration from Aristotle, he underscores that excellence is not an act but a habit formed through consistent action.

Listen in!

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Music intro by Kenneth Scott
Check his music out at
leaveablessing.com and on instagram @kscott_2