138: This One Nut Can Improve Thyroid Health, Bone Health, and Cholesterol Levels

Hello, Sunshine!

Welcome to this amazing plant based life! 🌱 ❤️ 

If you're looking for a natural way to prevent or even reverse a disease that's simple, enjoyable, and makes you feel amazing long term, you are in the right place!

Around here we are all about healing your body so you can live your personal and professional dreams to the fullest!

While that does include enjoying all of the beautiful whole plant foods that are available, today we're talking about one of the most nutrient-dense powerhouses in the nut family that's often forgotten.

This nut has been shown to improve thyroid function, vascular health, high cholesterol, and bone health too...and yet, it's often missing from the plate.

We're sharing what it is, why you need it, how much to eat, and even giving you many ways to easily and enjoyably get more of it into your life on a regular basis.

So if you're ready to find plant based joy so you can feel your very best, then it's time to get this episode started! 

💪 Welcome to Power On Plants!

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