Feeling Feelings 101 with Alison Midollo (Part 1)

Lisa sits down with her colleague and bestie, Alison Midollo, HHC, RYT, to talk reparenting, feeling feelings, and allowing all parts of yourself.

Topics Include:

• Avoiding big feelings

• Spiritual Bypassing

• Restraint and discipline from a place of love

• Unmuting the inner child 

[14:00] Alison talks about the internal shift that allows her to sit with and feel her darker parts and tell the truth about it and reflects on her past and describes the ways she would resist and avoid uncomfortable feelings

[25:00] Lisa and Alison speak to the concept and Alison’s experience of spiritual bypassing 

[32:00] Alison reflects on her journey of leaning on social connection and relationships to avoid feelings of stress, to being an observer of that practice, to giving those feelings and emotions the opportunity to speak to her

[55:00] Alison describes a visual where she in parenting her inner children and parts and how she interacts with parts when she does not have time and space to hear them out in the moment

[1:15:00] Alison talks about practicing self-care throughout the day, while we carry out our responsibilities and how live in harmony with our emotional selves and spiritual selves

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

Connect with Alison  www.alisonmidolloyoga.com | Instagram

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